🇵🇱 Yoga for ADHD / 23.09

Czasoprzestrzeń

Date

23 September 2023

Time

18:00-20:00

Price

120

Note

See website for details

Course Details

Address

ul. Tramwajowa 1, Wrocław

GPS

51.104797434293, 17.08575070362

Telephone

Location

I aim to teach ADHDers that peace is possible, and to empower them to take care of themselves through movement and breath.

I have learned that doing what feels boring for me i.e. repeating the same sequence several times, and holding postures in stillness can be really beneficial for my ADHD brain, and the research backs it up.