🇵🇱 Yoga for ADHD / 20.08

Duży Pokój (Grabiszynek)

Date

20 August 2023

Time

16:00 – 20:00

Price

190

Note

See website for details

Course Details

Address

Lakiernicza 20, Wrocław

GPS

51.082484790226, 16.990146890322

Telephone

Location

I aim to teach ADHDers that peace is possible, and to empower them to take care of themselves through movement and breath.

I have learned that doing what feels boring for me i.e. repeating the same sequence several times, and holding postures in stillness can be really beneficial for my ADHD brain, and the research backs it up.