Course Details
Address
Lakiernicza 20, Wrocław
GPS
51.082484790226, 16.990146890322
Telephone
Location
I aim to teach ADHDers that peace is possible, and to empower them to take care of themselves through movement and breath.
I have learned that doing what feels boring for me i.e. repeating the same sequence several times, and holding postures in stillness can be really beneficial for my ADHD brain, and the research backs it up.