Viola Cichecka

Viola is a dedicated yogi who brings a wealth of knowledge and experience to her practice. With a deep passion for yoga, she embodies the true essence of mindfulness and tranquility.

Having discovered her love for movement in her 30-ies, Viola has dedicated herself to honing her skills and sharing the transformative magic of yoga with others.

She’s grateful for what she has, where she is and who she became.

2021 / Yoga Shala

She opened a boutique yoga studio in Wroclaw, where she regularly teaches Ashtanga, Rocket, Vinyasa, and restorative yoga sessions.

As a certified instructor, she has undergone rigorous training and continues to expand her knowledge through regular workshops and immersion programs.

Teaching Style

Viola’s teaching style is characterised by a harmonious blend of strength, flexibility, and serenity. She seamlessly weaves together various yoga methodologies, creating a balanced and holistic approach to her classes.

Her sessions encompass a wide range of practices, including Ashtanga, Rocket, and Yin yoga, catering to the unique needs and abilities of her students.

With a warm and compassionate demeanour, Viola creates a welcoming environment where students feel encouraged and supported.

She emphasises the importance of building strength, breath awareness, and mindful movement, guiding her students on a transformative journey of self-discovery and inner growth.

2019 / Sharing The Passion

Viola actively promotes the integration of yoga into daily life.

She shares her knowledge and insights through workplace yoga and mindfulness, workshops, retreats, and online platforms, offering guidance on incorporating awareness practices into everyday routines.

Beyond Asana

Her classes not only focus on the physical aspects of yoga but also delve into the spiritual and philosophical dimensions.

Through her guidance, students are encouraged to explore their own inner landscapes, cultivate self-awareness, and cultivate a sense of balance and harmony in their lives.

For Viola, yoga is not just a physical exercise but a holistic lifestyle that nurtures the body, mind, and spirit.

Her sincere dedication to her own practice and her unwavering commitment to guiding others on their yoga journey make her an inspiring and trusted instructor.

Whether you are a beginner or an experienced practitioner, Viola warmly invites you to join her classes and experience the transformative power of yoga firsthand.

Prepare to embark on a journey of self-discovery, healing, and profound inner peace under her gentle guidance.

with Ewa Wudzinska and Basia Lipska Larsen after ryt 500


She has completed numerous courses certified by Yoga Alliance:
πŸ§˜πŸ»β€β™€οΈ 300-hour Ashtanga Vinyasa Yoga,
πŸ§˜πŸ»β€β™€οΈ 200-hour Ashtanga Vinyasa Yoga,
πŸ§˜πŸ»β€β™€οΈ 200-hour Rocket Vinyasa Yoga,
πŸ§˜πŸ»β€β™€οΈ 50-hour Rocket Vinyasa Yoga,
πŸ§˜πŸ»β€β™€οΈ 50-hour Yin/Restorative Aerial Yoga,
πŸ§˜πŸ»β€β™€οΈ 50-hour Aerial Yoga Intermediate,
πŸ§˜πŸ»β€β™€οΈ 50-hour Vinyasa Flow Yoga,
πŸ§˜πŸ»β€β™€οΈ 50-hour Yoga Nidra,
πŸ§˜πŸ»β€β™€οΈ 40-hour Rocket Vinyasa Yoga,
πŸ§˜πŸ»β€β™€οΈ 10-hour Kids Yoga.

πŸ€ΈπŸ»β€β™€οΈ Aerial Silks Level 1 instructor
πŸͺ· Reiki practitioner

She has participated countless self developmental workshops.

Here are just some of them:
πŸ§˜πŸ»β€β™€οΈ Ashtanga Vinyasa Yoga led by teachers such as Hamish Hendry, Joey Miles, Max Pascal or John Scott,
πŸ§˜πŸ»β€β™€οΈ Rocket Masterclasses with Leon London,
πŸ§˜πŸ»β€β™€οΈ Hypermobility on the Yoga Mat with Jess Glenny,
πŸ§˜πŸ»β€β™€οΈ Bikram Yoga Intermediate with Kristin Bergman-Ward,
πŸ§˜πŸ»β€β™€οΈ Pavanamuktāsana Kundalini Yoga with Sara Siemaszkiewicz,
πŸ§˜πŸ»β€β™€οΈ Energy Healing & Mind Work in Asana Adjustments with Petri RΓ€isΓ€nen,
πŸ§˜πŸ»β€β™€οΈ Sadhana & Embodiment with Collette Davis,
πŸ§˜πŸ»β€β™€οΈ Functional Yoga with Hiro Landazuri,
πŸ§˜πŸ»β€β™€οΈ Sanskrit and Mantra Chanting with Lakshmishaji,
πŸ§˜πŸ»β€β™€οΈ Chair Yoga Sequences,
and many others

After magical workshop with Hamish Hendry in Hebdenbridge

with Hamish Hendry after Ashtanga Yoga self practice in Dharma Yoga London

with Leon London after Rocket 3 Yoga in indaba studio London

with Julia Scott – Loving, Caring, Feminine Energy in Ashtanga Yoga

2003 / IT Geek

Viola is an accomplished web specialist.

With her expertise in web development, design, user experience and digital marketing, she has contributed to numerous online projects and helped businesses establish a strong online presence.

Her technical skills and creative flair have allowed her to create visually appealing and user-friendly web applications that effectively communicate her clients’ messages.

Viola’s experience in the digital realm has further enhanced her ability to leverage technology and online platforms to support and expand her yoga teaching and community.

7th Series of Ashtanga

Balancing her role as a mom to three boys aged 13, 15 and 17 with her dedication to yoga, she embodies patience, compassion, and a deep understanding of the demands of motherhood.

In Ashtanga yoga there are 6 series each more difficult than the previous one.
In Ashtanga community, family is considered to be the 7th series. It’s hard, much harder if the 7th comes before 1st!

The Goals

She wants to learn slacklining, hoping to drive a motorbike and dreams to build a real camper van and travel the world.

Do Your Practice and
All is Coming

She personally understands the challenges of living with HSD (Joint Hypermobility Syndrome), ASD (Autism Spectrum Disorder) and ADHD (Attention-Deficit/Hyperactivity Disorder). In her dedication to helping others, Viola has developed a deep understanding of neurodiversity which has fueled her passion for creating inclusive and supportive yoga spaces for individuals with diverse needs.

Dropbacks with Max Czenszak in AYW

Do Your Practice because
All is Coming

Life has shaped her understanding on the importance of physical and emotional well-being of people with MS (Multiple Sclerosis).

This personal experience has given her a unique perspective and empathy towards individuals with this condition, allowing her to create inclusive and supportive yoga environments for practitioners of all abilities and backgrounds.

Her own journey of self-discovery and finding balance in the face of these challenges has further fueled her passion for yoga as a transformative practice that can positively impact physical, mental, and emotional well-being.

By integrating her personal experiences and her professional expertise, she brings a holistic approach to her teaching, fostering an inclusive space where individuals can explore their own potential, find strength, and discover inner peace.

She strives to create a nurturing and non-judgmental atmosphere in her classes, where individuals of all ages and abilities can feel empowered to embrace their unique journeys and find solace through the practice of yoga. She ensures that everyone feels welcome and supported, regardless of their unique circumstances or challenges they may face

The Unselfish Art of Prioritising the Self

She’s never been an athlete, quite an opposite actually. Most of her life she has suffered with unexplainable joint pains. Any sport caused injuries.

She was first introduced to yoga in 2006 in Opole. It was static Iyengar style class that didn’t spark joy.

Being pulled by a dog she’s experienced shoulder injury. Frozen shoulder is a painful condition that craves constant movement.

The World Looks so Much Better Upside Down

Fascinated by aerial acrobatics and calisthenics, she trained on Aerial Silks and later on Aerial Rings.

Inspired by circus arts she loves defying gravity.

Full of energy and incredibly creative, she is passionate about movement in every form.

The Inner Journey
vs the Outer Journey

The inner journey didn’t actually began until she gave up smoking in 2014. That’s when she decided to prioritise self and invest into self-development.

She regularly practiced various styles of yoga, including Bikram, Dharma, Nidra, Rocket, Vinyasa, Aerial and explored Iyengar, Kundalini, Jivamukti or Yin yoga.

Her heart is with Ashtanga practice. This is a life transformation practice. She continues to develop her personal yoga practice at Ashtanga Yoga WrocΕ‚aw and through online classes.

Who am I? Myself

I am where I am

I am who I want to be

I don’t fit in a template

Labels are for clothes

And I know my superpowers

Zmiana jΔ™zyka γ‚·