FASTEN YOUR SEATBELTS!
Discover new constellations! Here’s what awaits you:
🚀 Introduction to the history and philosophy of Rocket, discussion of different Vinyasa yoga styles
🚀 90 minutes of dynamic practice
🚀 Relaxation
A full-scale rocket flight is happening again! Through it, you can explore new dimensions and possibilities that are within your reach and beyond your expectations. You’ll elevate your practice to another level and become stronger and more open in your journey, based on an extended version of Rocket “Happy Hour.”
We’ll incorporate asanas from Rocket 1, 2, and 3, and the practice will be slightly influenced by other styles such as Dharma Yoga and traditional Ashtanga, to add more excitement to our interplanetary journey.
WHO IS IT FOR?
The event is open to all yogis who enjoy dynamics and good fun, as well as those who dare to try something new. It’s most suitable for people who have been regularly practicing in the Ashtanga or Vinyasa style for at least a year. If you have any doubts, just ask.
WHAT IS ROCKET YOGA?
Rocket Vinyasa Yoga is a dynamic style of yoga that originates from Ashtanga Vinyasa Yoga. It was developed in San Francisco in the ’80s by Larry Schultz, an American yoga teacher who studied under the famous Ashtanga teacher, Sri K. Pattabhi Jois. Schultz lived and practiced in Mysore, India, where he learned Ashtanga techniques. The main idea behind Rocket Yoga is accessibility and accelerated progress in practice. Schultz noticed that traditional Ashtanga Yoga was difficult for many people to grasp due to its rigorous asana sequences and the need to master one level before moving on to the next. Therefore, he developed a new system of practice that allowed for greater freedom and flexibility in choosing poses and adapting sequences to the needs and abilities of each participant. This style of yoga introduces elements of creativity and fun, encouraging practitioners to experiment with different pose variations. You can read more about Rocket Yoga on the website https://jogawlesnicy.pl/zajecia-jogi/rocket-vinyasa-joga/
Email me for booking!