Yoga for ADHD

Joga i ADHD – SELFcare w wielkim mieście

Date

19 May 2024

Time

17:30 – 20:30

I aim to teach ADHDers that peace is possible, and to empower them to take care of themselves through movement and breath.

I have learned that doing what feels boring for me i.e. repeating the same sequence several times, and holding postures in stillness can be really beneficial for my ADHD brain, and the research backs it up.

Address

Miodowa 31A, Wrocław

GPS

51.138511891207, 16.852193487841

Telephone

Zmiana języka シ