Find the right yoga for you
Many people start yoga as a path toward improved health, reduced stress and self-discovery. Sustained yoga practice can fulfill all these goals. But how do you find a practice, studio and instructor that’s right for you?
What do you want to accomplish? Your goals may include:
☀︎ Improved flexibility
☀︎ Increased strength
☀︎ Stress or trauma relief
☀︎ Weight loss
Would you like a relaxing, still class or an active and challenging one?